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Saturday Sangha

Slow down, soften, release, restore! A slow paced workshop focusing on fewer postures but holding for longer whilst supported by bolsters and blankets, allowing us to relax into postures using as little physical effort as possible. This restorative yoga is designed to calm the mind, release tension from our bodies and develop inner awareness helping us re-connect with ourselves. Beginning our practice with relaxation and a soothing breathing pattern, we’ll gradually warm our bodies with a gentle standing sequence before returning to the floor for the nurturing, restorative postures. We end our class with a guided yoga nidra, a meditative relaxation technique to bring a sense of peaceful well-being. Allow yourself time to slow down and find inner stillness in body, mind and spirit.